Food Recommendations - I will help guide and advise you via your bespoke treatment plan on which foods you need to avoid and which foods you need to include in your diet so you eat more in line with your natural body type and therefore balance your doshas.

Routines / Behaviours / Habit changes - You will receive Ayurvedic advice regarding how small or large lifestyle habits such as meal times, association with food, exercise routines and self care routines can create positive changes in and how you live your life.

Herbal supplements. After your consultation and as part of your treatment plan I will advise you on appropriate Ayurvedic herbal supplements to take daily and Ayurvedic products to use which will all be tailored to your individual needs and will balance your doshas. All products are natural, organic and vegan.

Ayurvedic Treatments - As part of your treatment plan I will suggest specific massages/treatments to help bring you back to balance. These treatments will include medicated herb-infused oils that will be selected according to your specific needs. The treatments are optional and come as an additional cost however most people like to include them as part of their treatment plan. I also show you massage strokes that you can practice on yourself at home to help. Another option is you can book in for one of my Ayurvedic signature packages which are all inclusive. Please go to; Ayurveda Signature Packages

Yoga is the sister science to Ayurveda and should really be called Yoga therapy! As part of your treatment plan I offer yoga exercises to follow either with me, in a class or at home. Slow healthy changes are key, remember movement is medicine, so yoga and movement are recommended, for example, I suggest walking for 15 minutes every day and encourage you to pursue any other form of physical activity that you happen to enjoy.