1 hour 30 minutes - £80

This is a deeply relaxing whole body (front & back) massage that improves lymph flow helping clear accumulated ama (toxins) whilst draining fluid retention, it stimulates the immune system, detoxifies, strengthens and revitalises the entire nervous system. It improves circulation stimulating arterial blood flow, increasing red cell blood count and delivering fresh oxygen and nutrients to tissues, it soothes and relaxes tired knotted muscles easing aches and pains whilst deeply nourishing the skin and joints using specific warm Ayurvedic medicated herbal oils. This is a great all round massage. You do not need to book a consultation to come for this massage. Not suitable during pregnancy- please see my pregnancy massages to book in.

2 hours - £100

Marma Abhyanga is a traditional therapeutic full body front/back massage serving and benefiting as Sarvanga Abhyanga with the addition of combining Marma therapy. Marma points are bundles of nerves called nerve junctions, when these become blocked the prana, life force energy, can’t flow properly through the nadis, the network of subtle energy channels within the body, these nadis are connected to the chakras, the energy centres which are situated along the midline in our bodies, these chakras align with specific organs of the body. By manipulating these points we release stagnant blocked energy so fresh energy can now flow through the whole body and brain. It is an exceptional massage prized as anti aging, detoxifying and is an excellent option if you are looking to loose weight, fall pregnant or simply want a deep nourishing 2 hr massage. I use specific medicated herbal oils. There is no need to book a consultation to come for this massage. Not suitable during pregnancy or whilst breastfeeding. Please go to pregnancy massages or nabhi abyhanga for post natal care.

1 hour - £65

This is a traditional back massage and is a great all round massage. Because major nerve pathways run along the spine and back and up into the head it serves as a very relaxing nourishing massage and helps many conditions including stress related conditions, tight tense shoulders, frozen shoulders, tennis/golf elbow, carpal tunnel syndrome, headaches, back ache, lower back pain/ache, sciatica, disc prolapse, insomnia and the post natal phase. I use specific warm Ayurvedic medicated herbal oils . Please note I massage the back, neck, shoulders, arms and hands. There is no need to book a consultation to come for this massage. Not suitable during pregnancy, please go to pregnancy massage to book in.

1 hour 15 minutes - £70

This massage has the same wonderful benefits as the traditional Prishtha Abhyanga back massage however comes with the additional benefits of Marma point therapy. Marma points are bundles of nerves called nerve junctions, when these become blocked the prana, life force energy, can’t flow properly through the nadis, the network of subtle energy channels within the body, these nadis are connected to the chakras, the energy centres which are situated along the midline in our bodies, these chakras align with specific organs of the body. By manipulating these points we release stagnant blocked energy so fresh energy can now flow through the whole body. It takes the massage to a deeper more therapeutic level. I use specific warm Ayurvedic medicated herbal oils. Please note, you do not need to book a consultation to come for this massage. Not suitable during pregnancy, please go to pregnancy massages to book in.

1 hour 30 minutes - £90

You’re in for a treat with Pinda Sveda! Pinda means poltice and Sveda means sweating. Each poultice is filled with healing medicinal herbs and is then dipped in hot medicated herbal oil. The warm poultices are then rhythmically tapped, rubbed and massaged over the entire body front and back. It’s an incredibly healing relaxing nourishing massage and especially good for: sports related injuries, nervous system conditions, insomnia, women’s health, fibromyalgia, auto immune conditions, bone related conditions, muscle weakness, aches and pains, back pain, joint pain, tired muscles, sciatica, weight gain, dementia, anxiety, lymphatic congestion, detoxification or an over worked body. No surprise that it’s a fantastic massage for athletes and sportsmen/women. Please not it is not necessary to book a consultation to come for this massage. Not suitable during pregnancy- please go to pregnancy massages to book in.

1 hour - £70

This is the same massage process and technique as Pinda Sveda however I massage the back. Please note it is not necessary to book a consultation to come for this massage. The same incredible healing benefits apply. Not suitable during pregnancy- please go to pregnancy massages to book in.

1 hour 30 minutes - £85

This traditional massage involves mixing finely ground medicinal herbal powders with warm medicated herbal oils which is then applied over the entire body front and back for a deeply relaxing, nourishing and exfoliating massage. It feels so good and is a fantastic pre holiday massage! It is also especially good for: detoxification, women’s health, weight gain (so good for weight loss) obesity, high cholesterol, fibroids, cysts, lymphatic congestion, fluid retention, cellulite, edema, fatigue, an under active thyroid, the post natal phase, auto immune conditions, low blood pressure, circulatory imbalances such as cold hands/feet and skin health. Please note it is not necessary to book a consultation to come for this massage. Not suitable during pregnancy- please go to pregnancy massages to book in.

1 hour 15 minutes - £75

This is an Ayurvedic pregnancy massage suited for the second and third trimesters. Known traditionally as Garbhini Abhyanga it is a specialised soothing prenatal massage designed to nourish and support the expectant mother’s mind, body and soul during her pregnancy as well as baby. The massages helps; soothe lower back, hip and sciatic pain as well as muscle aches/pains and stiffness, reduces swelling, manages fluid retention/edema, lowers cortisol (known as the stress hormone), deeply nourishes the skin reducing the chance of stretch marks and helps prepare for labour. I use specific warm Ayurvedic pregnancy medicated herbal oils. Go to Yoga to see how I can help you for pre and post natal yoga or to Nabhi Abhyanga massage to see how I can help you post labour. Please note, it is not necessary to book a consultation to come for this massage.

1 hour - £65

Nabhi means navel in Sanskrit and Abhyanga means massage. This is an ancient practice of applying warm medicated oil to the navel which is a revered Marma point in Ayurveda. It is considered the centre of energy in the body and a vital communication channel linked to the vagus nerve, the brain, the digestive system, circulatory system, nervous system and vital organs helping regulate various biological processes. It is a non-invasive massage which strokes help to tone the abdominal organs assisting in weight loss around the stomach area. It also helps; reduce stress and promote relaxation, an under active thyroid, fibroids, women’s health, ovarian cysts, PMS, fertility, post natal phase, peri menopause, menopause, constipation, fluid retention, chest congestion, depression, sagging abdominal wall. Believe it or not it is also fantastic for anxiety and low self esteem. I use specific warm Ayurvedic medicated herbal oils. Not suitable during pregnancy, please go to pregnancy massages to book in.

1 hour - £65

Mukha Abhyanga, literally meaning Face Massage in Sanskrit, is a traditional Ayurvedic facial using specific herbal oils and certain stimulating and relaxing massage strokes to create a truly unique up lifting facial working specifically on the head, face, ears, neck and arms. It is an excellent treatment for the prevention of wrinkles as well as promoting and improving blood flow and cellular oxygenation giving the skin a beautiful glow, it encourages lymphatic drainage reducing puffiness and congestion, it relieves muscle tension which helps define the check bones and jaw, it relaxes the nervous system whilst nourishing and promoting the regeneration of younger healthier looking skin. It is also very anti aging and helps; promote relaxation, Vata related insomnia, insomnia, dementia, Alzheimers, facial palsy, tinnitus, vertigo, dizziness, women’s health, peri menopause, menopause, any changes in the five sensory functions, Crohn’s, colitis, IBS, constipation, hair loss, lower back pain, sciatica, Parkinson’s, motor neuron disease, low blood pressure, eye conditions, Raynaud’s, fertility treatments. Please note it is not necessary to book in for a consultation to come for this massage. Suitable for the first and second trimesters. If you are in your third please go to pregnancy massages to book in.

1 hour 15 minutes - £70

This facial massage has the same wonderful benefits as Mukha Abhyanga however with the additional benefits of Marma point therapy. We have approximately 37 Marma points in the head/face/neck region and 22 in the arms. Marma points are bundles of nerves called nerve junctions, when these become blocked the prana, life force energy, can’t flow properly through the nadis, the network of subtle energy channels within the body, these nadis are connected to the chakras, the energy centres which are situated along the midline in our bodies, these chakras align with specific organs of the body. By manipulating these points we release stagnant blocked energy so fresh energy can now flow and takes this facial massage to an even deeper more therapeutic level. It really is an incredible facial. Please note I massage the head, neck, face, ears and arms. Please note it is not necessary to book a consultation to come for this massage. Suitable for the first and second trimesters, if you are in your third please go to pregnancy massage to book in.

1 hour - £70

For this facial massage I apply the same techniques as Mukha Abhyanga and it has the same wonderful benefits however I use Raven Botanicals facial oils instead of traditional Ayurvedic oils. Raven Botanicals are an award winning East Lothian based natural skincare company combining carefully selected British botanicals with pioneering green biotechnology. Every formula is handmade and designed to help deeply nourish and care for the skin. Please note I massage the head, neck, face, ears and arms. Please not it is not necessary to book a consultation to come for this massage. Suitable for the first and second trimesters, if you are in your third please go to pregnancy massage to book in.

1 hour - £65

Shrio meaning Head and Abhyanga meaning Massage in Sanskrit is a traditional head, neck, shoulder and arm massage deeply rooted in classical Ayurvedic tradition. It is received sitting up in a comfortable chair whilst warm medicated herbal oil is applied to the head and neck region and gentle yet firm strokes are used to relax muscles and stimulate vital Marma energy points. Key benefits are; deep relaxation, deeply nourishing, relief from stress, stress related headaches/migraines, hair loss, thinning of hair, memory loss, dementia, Alzheimer’s, nervous system conditions, insomnia, dry scalp, facial paralysis, tinnitus, vertigo, stiff neck, frozen shoulder, tight neck & shoulders. This is also a wonderful massage if you are feeling lost and lack purpose, it’s great for the soul. If you have active headaches or migraines when booking you want to book Pada Abhyanga or Hasta Abhyanga instead. I use specific warm Ayurvedic medicated herbal oils to deeply nourish the head/ brain, roots/hair and muscles. Please note it is not necessary to book a consultation to come for this massage. Not suitable for the first trimester of pregnancy.

1 hour - £65

Pada means Foot in Sanskrit. This is a traditional Ayurvedic foot, leg/knee massage and is deeply soothing and relaxing. Key benefits are; aches, pains, tight muscles, knee pain, stress related conditions, plantar fasciitis, eye conditions/pain, glaucoma, cataract, dry eyes, loss of vision, nervous system conditions, Parkinson’s, hair loss, thinning of hair, women’s health, fertility issues, active and history of headaches/migraines, insomnia, hay fever, high blood pressure, gastric ulcers, acid reflux, heartburn, skin conditions, acne, eczema, rosacea, psoriasis, multiple sclerosis, fibromyalgia, over active thyroid, chronic fatigue. I use special Ayurvedic oils to revitalise, relax and harmonise the entire body. Please note it is not necessary to book a consultation to come for this massage. Caution is advised if in the first trimester. Not suitable for the third trimester. Please go to pregnancy massage to book in.

1 hour - £65

Hasta meaning Hand in Sanskrit might also be known as Kara Abhyanga. It is a classical hand and arm massage that is a gentle and deeply soothing, calming and relaxing. Key benefits are; general well being promoting deep relaxation/contentment/emotional release, pain relief joint health, helps all nervous system conditions, insomnia, anxiety, depression, dementia, Alzheimers, memory loss, paralysis, circulatory problems, carpal tunnel syndrome, tennis/golfers elbow, osteoporosis, osteoarthritis, rheumatoid arthritis, fertility issues, women’s health, eye conditions, malnutrition, weight loss, chest conditions- asthma, COPD, low blood pressure, migraines/headaches, circulatory issues. I use specific warm Ayurvedic medicated herbal oils. Please note, you do not need to book a consultation to come for this massage. Suitable for first and second trimesters. Please go to pregnancy massage if you are in your third trimester.

90 minutes - £120

Shirodhra is known as the king of the treatments. Shiro means Head and Dhara means to pour or flow. It is a traditional therapy that involves pouring a continuous stream of warm medicated herbal oil onto the forehead and third eye. The rhythmic flow of the oil helps regulate the nervous system easing mental tension/stress promoting psychosomatic harmony. The treatment starts with a mini Ayurvedic facial followed by the pouring of the oil from the traditional copper pot. It is a wonderfully blissful treatment, the key benefits are; deeply relaxing, good for nervous system conditions, insomnia, Parkinson’s, supports emotional issues, good for fertility/ endocrine issues, women’s health, addictions, memory loss, dementia, Alzheimer’s, loss of purpose/confidence, weight loss, weight gain, under/over active thyroid, high blood pressure, auto immune conditions, neurodiversity. You do not need to come for a consultation however if you are going through a major life change, suffering from extreme grief or depression it is advised to seek advice before booking a massage/treatment. Not suitable during pregnancy or breast feeding. Please go to pregnancy massages to book in.

1 hour - £70

Basti means ‘a container’ or to ‘hold' in Sanskrit. It is an traditional Ayurvedic procedure/treatment where warm medicated herbal oil is gently poured into an external container (Basti) made of dough. The basti holds the oil offering deep absorption which penetrates the skin, muscles, tissues and a specific targeted Marma point. Gentle circular strokes are applied to the specific area and Marma point to create extreme relaxation and healing. It is a wonderful treatment and can be applied to the; back of the neck, back of the elbows, back of the knee, lower back, navel, and heart/chest. Depending on which area of the body you choose for Basti you receive a mini massage first before the specialised procedure starts. External localised Basti has many healing benefits. Key benefits are; pain relief, stress relief, helps nervous system imbalances, supports emotional changes, helps skin conditions, chronic fatigue, insomnia, IBS, women’s health, tennis/golfers elbow, arthritis, tight muscles, circulatory issues, constipation. I use specific warm Ayurvedic medicated herbal oils depending on your needs. It is not necessary to book a consultation to come for this treatment/massage. Not suitable during pregnancy, please go to pregnancy massages to book in.

1 hour - £65

Akshi means ‘eyes” and Tarparna means ‘to nourish’ in Sanskrit. It is a unique traditional Ayurvedic eye therapy treatment where warm ghee is gently poured into an external Basti (container) that is gently placed around each eye. Ghee is very fine and is deeply nourishing, comforting and healing. A mini facial massage is applied first using warm medicated herbal oil before the ghee procedure starts. Key benefits are; relaxing, supports all eye conditions, good for dry/itchy/burning eyes, tired eyes, glaucoma, cataract, hay fever, multiple sclerosis, Parkinson’s, paralysis, dementia, Alzheimer’s, over active thyroid, Crohn’s disease, all skin conditions, chronic fatigue, colitis, detached retina, insomnia. It is not necessary to book a consultation to come for this treatment however it’s not suitable if you have an active eye infection, active headache/migraine or during pregnancy/breast feeding. Please go to pregnancy massage to book in.

1 hour - £65

Karna means ‘Ear’ and Purana means ‘to fill’ in Sanskrit. It is a traditional Ayurvedic therapy that involves gently filling the ear with warm medicated oil to deeply nourish the tissues in the ear and to balance Vata dosha. It is a deeply and blissfully relaxing treatment. The procedure starts with a mini facial first using warm medicated oil followed by the specialised treatment. Key benefits are; promotes deep deep relaxation, good for stress and stress induced conditions, very good for all nervous system imbalances, insomnia, anxiety, fatigue, ear ache/pain, excess ear wax, post ear infection, tinnitus, vertigo, women’s health, autism, lower back pain, osteoporosis, facial paralysis, IBS, constipation, painful periods, fertility issues, post natal phase, sciatica. It is not necessary to book a consultation to come for this treatment however it’s not suitable if you have an active ear infection, post operative phase, active headache/migraine or during pregnancy/breastfeeding. Please go to pregnancy massages to book in.

1 hour - £65

Nasya means ‘Nasal’ or 'related to nose’ in Sanskrit so this is nasal therapy and is a big part of Dina Charya- Ayurvedic daily routines. Ayurveda considers the nose as the gateway to to the brain and head, it’s a powerful traditional Ayurvedic detoxification treatment that involves a gentle facial massage and facial steam followed by the application of medicated herbal oils to each nostril. Key benefits include; moisturising, soothing, relaxing, good for nervous system imbalances, anxiety, stress related conditions, helps regulate emotional responses, sinusitis, nasal congestion, facial paralysis, tinnitus, bleeding gums, insomnia, Parkinson’s, multiple sclerosis, dementia, Alzheimer’s, hay fever, eye conditions, auto immune conditions, asthma, respiratory conditions, addictions, long covid, fatigue, all viral infections, under active thyroid, weight gain, chest congestion, fluid retention, migraines, headaches. It’s not necessary to book for a consultation to come for this treatment. Not suitable during pregnancy or post natal phase. Please go to pregnancy massages to book in.