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Create Space With Kinship & Ayurveda
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AYURVEDA
Ayurveda is a natural holistic medical system that combines the 5 different Ayurvedic approaches; diet, lifestyle, herbs, massage treatments and yoga movement to bring you back to balance so you can live a long, happy and healthy life.
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YOGA
Yoga is an ancient form of exercise that originated in India and is comprised of yoga poses that focus on strength, flexibility and breathing to boost physical and mental well being. Believe it or not, anyone can practice Yoga!
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MASSAGE
Massage relieves physical aches and pains acting as a form of preventive medicine, increasing circulation, stimulating and strengthening the systems and releasing energy blocks allowing our life force to flow more freely.
AyurvedA
discover inner AND outer balance with signature packages & MORE
time to shine
Whether you are looking to loose weight, preparing for pregnancy, getting married, need a spring clean or are simply looking to improve or build on your current state of health I have a plethora of packages to suit you.
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Specific needs
If allergies, illness, or other conditions have created discomfort and disharmony in your life lets start with a consultation to work out a tailored package that’s suitable for your body type and your specific needs.
AYURVEDic consultatioN
yoga CLASSES
movement is medicine
Contrary to what you may think, anyone can practice Yoga and is recommended by the NHS! Yoga is a safe and effective way to increase physical activity and your overall well being – especially strength, flexibility and balance. In Ayurveda, Yoga is applied as one of the five Ayurvedic therapeutic approaches, so if you’re a client with a specific motivation, I can suggest certain Yoga classes and poses that are in harmony with your body type and can help you feel more balanced. Find out more about Ayurveda here or why not join a class.
