YOGA
What are the health benefits of yoga?
Yoga is an ancient practice that focuses on strength, flexibility and breathing to boost physical and mental well being. There is some evidence that a regular yoga practice may be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
I have been practicing Yoga for 20 years and teaching for 9 yrs. I first trained in Ashtanga Yoga with the C.Y.S in Scotland, following this year long diploma I then continued my teacher training in Vinyasa Flow with Meadowlark, Edinburgh. Realising there was a need for teaching pregnancy Yoga in my area, I pursued a course in pre and post natal Yoga. During the pandemic I continued my CPD training in Yin Yoga and Yoga for Menopause. I am currently training in Classical Yoga with my Ayurvedic Yoga teacher, Dr Deepa Apte, with Ayurveda Pura Academy, London.
Come and find me in my Yurt which is based in North Berwick, East Lothian, Scotland. In this beautiful rest and relaxation space I teach and hold yoga & meditation classes/workshops as well as offering Ayurvedic consultations and Ayurvedic massages and treatments.
GROUP EVENTS/CLASSES
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Yoga @ DRIFT
Join us for Yoga @ Drift in North Berwick, East Lothian- bi monthly events. Dates and information to be released in March 2025!
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Yoga Surf/SUP ethical adventure Day retreats @ Ocean Vertical
A whole day in East Lothian dedicated to Yoga & Surfing or Yoga & Paddle Boarding. These events run throughout the year.
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wellness yoga workshops on the flower field @ Archerfield Wallled Garden, east lothian
Join us for a morning of relaxing & rejuvenating yoga followed by a mindful flower workshop with Fay from the NBFC
GROUP CLASS - online
1 HOUR YOGA FUSION (classical & FLOW) - ZOOM
DROP-IN - £8 / 4 WEEK BLOCK - £28
6 WEEK BLOCK - £42 / 8 WEEK BLOCK - £56
Contact me To Book in
PRIVATE TUITION - ONLINE
1 HOUR - ZOOM - £18
BOOK NOW / BLOCK OF 4 - £70
PRIVATE TUITION - FACE TO FACE
1 HOUR - IN STUDIO - £35
BOOK NOW / BLOCK OF 4 - £135
1 HOUR - OUT OF STUDIO - £45
BOOK NOW / BLOCK OF 4 - £155
Gift cards are now available
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Gift cards are now available 〰️
AYURVEDA
Find out more about what Ayurveda is and the benefits for your health & wellbeing.