Vinyasa flow is an approach to yoga in which you move from one pose directly into the next in an unbroken wave however the poses and the pace of the flow vary from one instructor to the next. You may also hear the term Ashtanga yoga used interchangeably with Vinyasa. Ashtanga Yoga is a style of yoga popularised by K. Pattabhi Jois during the 20th century and is veiwed as a modern-day form of classical Indian yoga. The style is energetic, synchronising breath with movements and creates the foundation of the Vinyasa flow style of yoga.

Power yoga express is a 30 minute fast-paced style of yoga that's focused on building strength and endurance. It is also an excellent form of yoga for burning calories, weight loss and starting your day on the right foot, you’ll be awake, alert and ready to take on the world after this class!

This class is a strengthening and toning Vinyasa flow class which focuses on sculpting your body and developing your core, the poses build and lengthen each muscle in your body helping you build a strong toned physique. No props required.

Yin yoga has been practised for centuries in China and Taiwan as part of Daoist Yoga. It is a quiet meditative practice that works deeply into the bodies connective tissues- ligaments, joints, bones, the deep fascia networks of the body and the meridians via passive, longer-held poses and is very different to a Vinyasa flow yang style of practice.

No matter where you are in your pregnancy, taking time to move mindfully is a gift to both you and your baby. Through my guidance you'll learn how to adapt your Yoga practice for each trimester. You’ll build strength, you’ll feel more relaxed and prepared for your delivery while keeping your practice safe.

Menopause Yoga is a combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help women manage the main symptoms of menopause which include: anxiety, hot flushes, stress, emotional changes, insomnia, fatigue and lack of focus.

Moon Salutations are considered cooling and calming for the body as opposed to a more heating practice like Ashtanga Vinyasa flow where we move through Sun Salutations. Moon Salutations are particularly useful for practicing during a full, new or waning moon as it’s during these times when the body's energy is naturally thought to be lower. They are also particularly beneficial during warmer months and also make a wonderful evening practice.

Yoga Nidra means Yogic Sleep, it is a borderline state between waking and sleeping and is a form of guided meditation where we explore different states of consciousness. Yoga Nidra has a measurable positive effect on the brain and nervous system, through regular practice it has the capacity to counteract stress and hyperactivity in the prefrontal cortex, it helps us relax, to access deep rest and sleep, it connects us to our creativity and helps us heal on an emotional and mental level. Wear comfy clothing!